Boundary Setting
Healthy boundaries create healthy relationships and a healthy you.
PDF · 1 pageExplore the guides and resources available in Boundaries.

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Healthy boundaries create healthy relationships and a healthy you.
PDF · 1 pageBoundaries are the limits and guidelines we set for ourselves in relationships and in life. They protect our well-being, respect our values and help us feel safe, valued and in control.
PDF · 1 pageA guide to expressing a clear boundary and making decisions about your time and energy.
PDF · 1 pageStronger boundaries create a better life. Let's find the areas that need more of your attention.
PDF · 1 pageReflect on where your boundaries feel comfortable, where they feel stretched and what you may want to change.
PDF · 1 pageMy energy is precious. I choose where it goes and how I protect it.
PDF · 1 pageWhen I protect my time, I protect my energy, my peace and my priorities.
PDF · 1 pageYou matter. Your needs matter. Your feelings matter.
PDF · 1 pageExplore ways to set a boundary clearly and respond to requests without automatically saying yes.
PDF · 1 pageI have the right to set boundaries at work. My time, energy and well-being matter.
PDF · 1 pageI have the right to set boundaries in my friendships. I choose relationships that feel safe, kind and balanced.
PDF · 1 pageBOUNDARIES DON'T CREATE DISTANCE. THEY CREATE RESPECT, HEALTH AND HARMONY.
PDF · 1 pageHEALTHY BOUNDARIES CREATE RESPECТ, SAFETY AND STRONGER CONNECTIONS.
PDF · 1 pageWORDS TO PROTECT YOUR PEACE AND HONOUR YOUR NEEDS.
PDF · 1 pageClear boundaries. Kind communication. Stronger relationships.
PDF · 1 pageI choose how I use technology. I protect my peace, my time and my life.
PDF · 1 pageI have the right to protect my emotions. My feelings matter.
PDF · 1 pageThese arethe things I will not give up, ignore, or accept less of-because I matter.
PDF · 1 page