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Boundaries

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Boundary Setting

Healthy boundaries create healthy relationships and a healthy you.

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Understanding Personal Boundaries

Boundaries are the limits and guidelines we set for ourselves in relationships and in life. They protect our well-being, respect our values and help us feel safe, valued and in control.

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Learning to Say No

A guide to expressing a clear boundary and making decisions about your time and energy.

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Where Do I Need Better Boundaries?

Stronger boundaries create a better life. Let's find the areas that need more of your attention.

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My Boundary Audit

Reflect on where your boundaries feel comfortable, where they feel stretched and what you may want to change.

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Protecting My Energy

My energy is precious. I choose where it goes and how I protect it.

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Protecting My Time

When I protect my time, I protect my energy, my peace and my priorities.

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People Pleasing Workbook

You matter. Your needs matter. Your feelings matter.

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Saying No Without Feeling Guilty

Explore ways to set a boundary clearly and respond to requests without automatically saying yes.

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Work Boundaries

I have the right to set boundaries at work. My time, energy and well-being matter.

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Friendship Boundaries

I have the right to set boundaries in my friendships. I choose relationships that feel safe, kind and balanced.

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Family Boundaries

BOUNDARIES DON'T CREATE DISTANCE. THEY CREATE RESPECT, HEALTH AND HARMONY.

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Relationship Boundaries

HEALTHY BOUNDARIES CREATE RESPECТ, SAFETY AND STRONGER CONNECTIONS.

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Boundary Scripts

WORDS TO PROTECT YOUR PEACE AND HONOUR YOUR NEEDS.

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Boundary Conversation Planner

Clear boundaries. Kind communication. Stronger relationships.

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Digital Boundaries

I choose how I use technology. I protect my peace, my time and my life.

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Emotional Boundaries

I have the right to protect my emotions. My feelings matter.

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My Non Negotiables

These arethe things I will not give up, ignore, or accept less of-because I matter.

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