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ADHD and neurodivergent planners.

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ADHD Weekly Planner Pack

Plan the week with your brain, rather than against it. The ADHD Weekly Planner Printable Pack is a 6 page planning system created for busy brains that need more than a traditional weekly diary. Instead of simply giving you another enormous list to complete, the worksheets help you see your whole week, clear the mental clutter, prioritise what matters, work with your energy and make overwhelming tasks smaller. The pages can be used together as a complete weekly planning system or individually whenever you need a particular kind of support. What's Inside 6 printable A4 pages, including: • ADHD Weekly Planner Cover A colourful cover for your weekly planning pack, built around the idea of creating a week that works with your brain. • My Week At A Glance See Monday through Sunday together while keeping your main focus, three things that really matter, appointments, important dates, reminders and something to look forward to visible. • Get It Out Of My Head A large brain dump area for everything currently taking up mental space, followed by four simple sorting sections: Do It This Week, Schedule It, Waiting On Someone / Something and Not Now. • Plan My Week Give each day some structure without trying to plan every minute. Record appointments, choose one big thing for each day and keep smaller tasks and to dos alongside it. • My Energy, Not Just My Time Plan according to the energy you actually have, rather than assuming every hour of the week feels the same. Track morning, afternoon and evening energy, identify high, medium and low energy tasks, protect necessary breaks and record the things that help you recharge. • Make It Smaller For the task you have been avoiding. Explore why you feel stuck, break the task into five smaller steps, identify your next tiny action, consider whether it can be tackled in ten minutes and decide what could make starting easier. There is also space to choose a reward and recognise when the task is genuinely done. Made For Real Weeks Some weeks are productive. Some are chaotic. Some begin brilliantly and fall apart by Wednesday. This planner does not expect every day to look the same. Use it to help with executive function, prioritising, task initiation, time awareness, energy management, forgotten appointments, overwhelming to do lists and those jobs that keep being moved to tomorrow. You can print the entire pack at the beginning of each week or simply choose the page that suits what your brain needs that day. Perfect For Adults and teenagers with ADHD or other neurodivergent needs, people experiencing executive dysfunction or task overwhelm, students, working adults, parents, carers, home organisation and anyone who finds conventional weekly planners too rigid or overwhelming.

PDF · 6 pages
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ADHD Daily Planner Pack

Busy brain. Busy life. One day at a time. The ADHD Daily Planner Printable Pack is a colourful 7 page planning system designed to help make everyday life feel clearer and more manageable, without turning your day into one enormous list of things you have not done yet. Created with ADHD and neurodivergent brains in mind, this planner combines traditional daily planning with brain dumping, task breakdown, time blocking, self care and end of day reflection, giving you different tools for the different things your brain might need throughout the day. Rather than expecting every day to be perfectly productive, the planner encourages small steps, realistic priorities, breaks, flexibility and progress over perfection. What's Inside 7 printable A4 pages, including: • ADHD Daily Planner Cover A bright, positive cover designed for busy brains and busy lives. • Today Is A New Day Plan your main focus, three top priorities, appointments, schedule and daily to do list, while also checking in with how you are feeling. • Brain Dump A large, uncluttered dot grid space where you can get thoughts, reminders, worries, ideas and everything else out of your head and onto paper. • Break It Down Take one overwhelming task or goal and turn it into five smaller, doable steps, with a dedicated space to identify the very first action. • Time Blocking Plan your day from 6am to 10pm, choose where your focus needs to go, tick off completed blocks and deliberately leave room for breaks. • Self Care Check In Check your sleep, energy, mood, focus, anxiety and overall wellbeing, then consider what you need today and one kind thing you can do for yourself. • End Of Day Reflection Finish the day by recognising what you are proud of, what went well, what was challenging, what you might approach differently tomorrow and something you are looking forward to. Use all seven pages as a complete daily system or simply print the individual pages that work for you. There is no requirement to use every worksheet every day. This planner is about helping you focus, plan and achieve in a way that leaves room for being human. Perfect For Adults and teenagers with ADHD or other neurodivergent needs, people experiencing executive dysfunction, busy or racing thoughts, difficulty prioritising, time blindness, task overwhelm, studying, work, home organisation, appointments and everyday life planning.

PDF · 7 pages
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ADHD Task Breakdown Pack

Big task? Make it smaller. Then smaller again. The ADHD Task Breakdown Printable Pack is a 7 page practical worksheet set created for brains that can know exactly what needs doing and still struggle to work out where on earth to begin. Instead of giving you another enormous to do list, this pack walks you through a task from beginning to end, helping you understand what is making it difficult, break it into genuinely manageable steps, find the easiest way into the task, reduce distractions and friction, stay on track and recognise when you have done enough. It is designed with ADHD, neurodivergence, executive dysfunction, task paralysis, overwhelm and difficulty starting or completing tasks in mind, while remaining useful for anyone who finds large jobs difficult to organise. What's Inside 7 printable A4 pages, including: • ADHD Task Breakdown Cover An introduction to the system and how the worksheets work together. • What Am I Actually Trying To Do? Define the task, deadline and purpose, decide what “finished” actually looks like and identify what is making the task harder right now. • Break The Big Thing Down Brain dump everything involved before turning the task into up to ten tiny, actionable steps, including estimated time and anything needed for each step. • Find The Doorway In Find your first visible action, create a two minute and five minute version of the task, prepare what you need and choose exactly where you will begin. • Remove The Friction Explore barriers involving your environment, energy, emotions, clarity and distractions, then choose practical supports including timers, music, body doubling, phone boundaries, movement and basic needs. • Do It Without Getting Lost Follow your steps, compare estimated and actual time, use focus sprints, park distracting thoughts, create an interruption restart point and decide your stopping rules. • Done Enough Recognise what you completed, decide what can safely remain unfinished, record what worked for your brain, celebrate progress and build your own collection of reliable task starters. The worksheets can be completed together for a particularly difficult task or used individually whenever you need a particular kind of support. This is not about forcing your brain into somebody else's productivity system. It is about creating a system that makes the next action clearer, smaller and easier to begin. Perfect For Adults and teenagers with ADHD or other neurodivergent needs, people experiencing executive dysfunction or task paralysis, students, busy parents, work and home organisation, large projects, household jobs, studying, life administration and anybody who regularly finds themselves thinking “I know I need to do it, but I can't work out how to start.”

PDF · 7 pages