ADHD Weekly Planner Pack

Plan the week with your brain, rather than against it. The ADHD Weekly Planner Printable Pack is a 6 page planning system created for busy brains that need more than a traditional weekly diary. Instead of simply giving you another enormous list to complete, the worksheets help you see your whole week, clear the mental clutter, prioritise what matters, work with your energy and make overwhelming tasks smaller. The pages can be used together as a complete weekly planning system or individually whenever you need a particular kind of support. What's Inside 6 printable A4 pages, including: • ADHD Weekly Planner Cover A colourful cover for your weekly planning pack, built around the idea of creating a week that works with your brain. • My Week At A Glance See Monday through Sunday together while keeping your main focus, three things that really matter, appointments, important dates, reminders and something to look forward to visible. • Get It Out Of My Head A large brain dump area for everything currently taking up mental space, followed by four simple sorting sections: Do It This Week, Schedule It, Waiting On Someone / Something and Not Now. • Plan My Week Give each day some structure without trying to plan every minute. Record appointments, choose one big thing for each day and keep smaller tasks and to dos alongside it. • My Energy, Not Just My Time Plan according to the energy you actually have, rather than assuming every hour of the week feels the same. Track morning, afternoon and evening energy, identify high, medium and low energy tasks, protect necessary breaks and record the things that help you recharge. • Make It Smaller For the task you have been avoiding. Explore why you feel stuck, break the task into five smaller steps, identify your next tiny action, consider whether it can be tackled in ten minutes and decide what could make starting easier. There is also space to choose a reward and recognise when the task is genuinely done. Made For Real Weeks Some weeks are productive. Some are chaotic. Some begin brilliantly and fall apart by Wednesday. This planner does not expect every day to look the same. Use it to help with executive function, prioritising, task initiation, time awareness, energy management, forgotten appointments, overwhelming to do lists and those jobs that keep being moved to tomorrow. You can print the entire pack at the beginning of each week or simply choose the page that suits what your brain needs that day. Perfect For Adults and teenagers with ADHD or other neurodivergent needs, people experiencing executive dysfunction or task overwhelm, students, working adults, parents, carers, home organisation and anyone who finds conventional weekly planners too rigid or overwhelming.